Take a torch for outings into Cairngorms and Highlands hills

Hill walkers are being urged not to be left in the dark when the clocks go back this weekend

Mountain experts have said a head torch – and a spare – should be essential items in every walker’s rucksack as British Summer Time comes to an end at 2am this Sunday.

They said that mountain rescue teams have had a busy summer and have already had incidents this year where walkers either have not had a torch, or have had a torch but discovered they were not able to get themselves back off the hill once darkness fell.

Heather Morning, Mountain Safety Adviser with Mountaineering Scotland, said: “It has been good to see so many new people enjoying Scotland’s mountains this summer, and we hope they will

continue to enjoy the great benefits that access to the outdoors brings.

"It’s important to stay safe though.

“People will have already noticed the days getting shorter, but this is really emphasised once the clocks change, and the chances are now much greater that you may end your walk in darkness.

“You should take spare batteries with you, although they can be very awkward to change if you’re working in the dark and the rain, so it’s better always to take a spare headtorch in your pack, with

fully charged batteries already installed.”

The shorter daylight hours also see a drop in temperatures and the first dusting of snow on the hills, meaning it is a good time for hillwalkers to review what they carry in their packs.

Extra layers should be considered, with the addition of a synthetic duvet jacket and emergency shelter stored in the bottom of rucksacks in case of being stationary on the hill for any length

of time.

Hats, gloves – at least two pairs are recommended – and face protection such as a buff should also all be added as autumn progresses into winter.

Heather added that now was also a good time for climbers and walkers to consider whether they could benefit from extra skills and training.

She explained: “There’s a greater chance you will have to navigate in poor visibility, so that’s a basic hill skill which is definitely worth working on.”

Kevin Mitchell, vice-chair of Scottish Mountain Rescue said: “We would encourage hillgoers to be proficient in navigation, check weather reports and be aware of when darkness will fall.

“However if they become benighted or injured they should not hesitate to call out Scottish Mountain Rescue volunteer teams by calling 999 and asking for Police, then Mountain Rescue.

Scottish Mountain Rescue Teams are on call 24 hours a day, 365 days a year.

Ian Sherrington, Head of Training at sportscotland National Outdoor Training Centre at Glenmore Lodge, said: “This is an important time for all of us to shake off our planning and packing skills for the coming winter.

"Conditions in the hills can turn quickly. So as well as packing all the kit you need, plan to go early so you can return easily in daylight hours. It makes all the difference to a good day

out.”

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