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Stressed-out Highlanders can step-it-out





Scots are finding their feet when it comes to stress-busting, say the Ramblers.

Over half of those who ever feel stressed (52.7 per cent) reported that they had gone for a walk either by themselves, or with others, in nature or green spaces to help them deal with feelings of stress, according to survey results commissioned and released today (Tuesday, December 17) by the charity.

Stepping out for health: a Ramblers group
Stepping out for health: a Ramblers group

The organisation "helps everyone, everywhere, enjoy walking and protects the places we all love to walk."

Now the Ramblers are inviting everyone to join more than 80 free, sociable walks during their Festival Of Winter Walks until January 5.

As the aftermath of the general election, Brexit and preparations for the imminent festive season combine to pile on the pressure, 48.3% of people polled said they often or always felt stressed. But more than 90 per cent of those polled agreed that walking in nature or green spaces helped them to unwind and relax.

Whilst relaxing on the sofa was the single biggest solution turned to for dealing with feelings of stress – it was cited by more than half of Scotland respondents who ever feel stressed in the poll, conducted by YouGov Plc – "extremely high" numbers of people reported experiencing positive well-being benefits from spending time walking in nature or green spaces.

The festival will see fun, winter-themed walks that families will love; urban wanders as well as countryside hikes; leisurely strolls under five miles for people new to walking; and longer walks for those wanting more of a challenge. You can find your nearest Ramblers Scotland group or festive walk online at: ramblers.org.uk/winter.

Brendan Paddy, Ramblers Scotland director, said: “During the festive season, many people can feel overwhelmed, stressed, isolated or disconnected from the outside world. But as our survey results show, more and more of us are discovering the health and wellbeing benefits of getting off the sofa, getting out and walking, and reconnecting with nature to lift our mood. Whether or not you’re already a Ramblers member or an experienced walker, we’re really looking forward to welcoming you on a Ramblers Festival of Winter Walks group walk.”

Ramblers Scotland’s work to help everyone enjoy the benefits of walking is supported by players of People’s Postcode Lottery. TV presenter and People’s Postcode Lottery ambassador Matt Johnson, a keen winter walker, said: “We can all benefit from reconnecting with nature this winter. I know walking has a hugely positive impact on how I feel, helping to blow away the cobwebs and feel better.

"Thanks to the generous support of players of People’s Postcode Lottery, the Ramblers’ Festival of Winter Walks will bring hundreds of people together outdoors, walking in winter in good company, escaping the everyday and finding a new place, at their pace, in beautiful scenery. Ramblers groups right across Great Britain will be leading walks throughout the festival, so just turn up for a welcoming walk near you. Happy winter wandering!”

Ramblers are publishing a free winter walking guide. It is now available to download at: ramblers.org.uk/winter.

More information from Ramblers Scotland office on 0131 357 5854.


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