Asking about suicide, without judgement and with compassion, can give someone space and time to breath and think ‘there may be another way’.
He says the council can’t ‘carve up the city centre like this and expect everyone else to swallow it without proper consultation’.
Physical activity is important at all ages but there are times when we can pay particular attention to the need to keep active, says our columnist.
Making Space for Nature with Paul Castle, the High Life Highland countryside ranger for north Sutherland and north Caithness.
Had he been up against a less formidable, energetic and convincing challenger he might have resisted the anti-SNP tsunami, says our columnist.
Making Space for Nature by Paul Castle
I never set out to be a writer but 22 years ago I landed myself a wee side-line; a column with The Inverness Courier.
Strictly Inverness has been an incredible experience filled with emotion and self-discovery.
Moving onto new pastures
The annual charity dance contest gets under way on Wednesday, with the final being held next Saturday.