Vocal workshops reintroduced by NHS health improvement specialist
Singalicious workshops are returning to Badenoch and Strathspey.
The brainchild of popular Boat of Garten songstress Ailsa Villegas, the sessions have had a healthy following in the past - in every sense.
Ailsa explained: “Singing is good for you! Singing helps us to relax and reduces stress.
“It’s a great work-out for our heart and lungs and releases endorphins that make us feel energised and happy.”
And she should know.
Ailsa has been singing and performing for more than 25 years - and when not making music, she works for NHS Highland as a health improvement specialist within the public health team.
She said: “I have worked on a number of initiatives to promote health through singing including leading a recovery choir and running sing workshops for Alzheimers Scotland.
“I have also enjoyed delivering community mental well-being funded projects.”
Ailsa is first aid trained, mental health first aid trained and PVG certified, with a keen understanding of different health needs.
“Everyone can sing,” she insists. “Singing as part of a group is a great way to gain confidence and skills.
“There is no right or wrong way to sing at Singalicious.
“Workshop numbers are limited in size, recognising that for some of us large groups can be intimidating.
“If you are not used to singing regularly, then singing for any length of time can be surprisingly hard work. We will play around with scales, echo songs, action songs, rounds and harmonies and will explore a variety of musical genres. We don’t use music to accompany us, nor do we read music.
“I try to keep my workshops affordable and accessible.”
It all starts on Thursday (12) in Kingussie at the Iona Gallery and in Boat of Garten at the Community Hall from September 23.
For bookings or more details visit www.singalicious.co.uk
