TIPS: To stay safe when the sweltering heat arrives in UK
A Level 4 UK Health Security Agency Heat Health Alert has been issued for Monday and Tuesday.
This is level of alert is used when a heatwave is so severe and/or prolonged that its effects extend outside the health and social care system.
At this level, illness may occur among the fit and healthy, and not just in high-risk groups.
Dr Agostinho Sousa, Head of Extreme Events and Health Protection at UKHSA, said: “Heat-health alerts have now been issued to the majority of the country, with temperatures set to remain consistently high throughout the duration of the weekend and the start of next week.
“It is important to keep yourself hydrated and to find shade where possible when UV rays are strongest, between 11am and 3pm.
“If you have vulnerable family, friends and neighbours, make sure they are aware of how they can keep themselves protected from the warm weather.’’
Peter Jenkins, Director of Campaigns, Water UK said: “Water companies are seeing substantial demand during this extremely hot weather. We can all help ensure there’s enough to go around by being mindful of the amount of water we use while ensuring we stay hydrated and safe.
“By making just small changes indoors or in the garden you can have a big impact on our water consumption. Our Water’s Worth Saving campaign has a host of helpful top-tips showing the simple things we can all do to save this precious resource, so it remains readily available now and in the future.”
Mel Clarke, Customer Service Director for Operations at National Highways, said: “It is always important to plan ahead for your journey and this advice is no different during periods of hot weather. Our advice is that everyone should check their vehicles, such as tyres, coolant and oil levels, before heading out.”
Top ways to stay safe when the heat arrives are to:
• Look out for those who may struggle to keep themselves cool and hydrated. Older people, those with underlying conditions and those who live alone are particularly at risk.
• If you live alone, ask a relative or friend to phone to check that you are not having difficulties during periods of extreme heat.
• Stay cool indoors: Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
• If going outdoors, use cool spaces considerately.
• Drink plenty of fluids and avoid excess alcohol.
• Never leave anyone in a closed, parked vehicle, especially infants, young children or animals.
• Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest.
• Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat.
• Avoid physical exertion in the hottest parts of the day.
• Make sure you take water with you, if you are travelling.
Check the latest weather forecast and temperature warnings.
During warm weather going for a swim can provide much welcomed relief. If you are going into open water to cool down, take care and follow local safety advice.
